ReTrain Your Brain: Daily Calm 1.9

Simple Life Media, LLC – Freeware – iOS
46 oy

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Do you seek relief from stress and anxiety? Are you in pursuit of more calmness and mindfulness in your daily life? Do you aspire to create a purposeful life that you love?
Our minds are in a constant state of thought creation. While many of these thoughts serve the purpose of identifying flaws in our surroundings and aiding in survival, they can also lead to unnecessary stress and anxiety in our day-to-day lives.
These thoughts, accompanied by emotions like worry, fear, guilt, anxiety, overwhelm, and scarcity, have the potential to impact how we perceive ourselves and our daily experiences negatively.
Painful emotions or feelings of being overwhelmed can prompt actions that perpetuate feelings of anxiety and generate more stress-inducing thoughts. For example, someone fretting about failing a test might become so stressed that concentrating on studying becomes impossible, ultimately resulting in failure and compounding negative emotions.
To break free from this detrimental cycle of stress that leaves us feeling trapped and despondent, we can teach our subconscious minds intentional thoughts and affirmations to cultivate positive emotions and outcomes that enhance our daily lives.
ReTrain Your Brain guides you in utilizing your own voice to foster Intentional Thoughts, Positive Affirmations, Mindful Mantras, and New Beliefs within your Subconscious Mind.
Listening to these affirmations serves as a counterbalance to the anxiety and stress continually produced by your default mindset – giving equal mental space for positive thoughts.
Over time, these positive affirmations become ingrained in your subconscious mind, feeling increasingly natural and automatic. You'll gradually experience relaxation, improved self-perception, heightened gratitude, and a greater sense of tranquility in your everyday life.
ReTrain Your Brain is an ideal tool for individuals grappling with stress and anxiety or those seeking to engage in mindfulness practices. The app enables you to create affirmations recorded in your voice. After recording your affirmations, you can compile playlists of these positive statements to listen to, fostering feelings of calmness, centredness, and peace.
For optimal results, listen to your positive affirmations daily – akin to a routine self-reflection or meditation exercise focusing on the beneficial thoughts you've crafted for yourself.
Reaping the benefits of ReTrain Your Brain will help you unlock the full potential of this transformative mindfulness practice. Some advantages include:
<ul>
<li>Decreased stress and anxiety</li>
<li>Increased motivation</li>
<li>Improved focus and productivity</li>
<li>Elevated happiness and overall well-being</li>
<li>Better mental health</li>
<li>Enhanced sleep quality</li>
</ul>
With ReTrain Your Brain's assistance, you gain better emotional regulation and approach life with heightened positivity and reduced anxiety. Enhanced self-awareness and focus pave the way for a happier and more gratifying existence.
Embark on a 30-day trial; it has the potential to transform your life.
Developed by an Advanced Life Coach. Rooted in CBT (Cognitive Behavioral Therapy).
Terms and Conditions: <a href="https://tinasu.com/app/term">https://tinasu.com/app/term</a>

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